How To Increase Sex Power And Stamina In Men Naturally

The biggest and most powerful desire of every man in this planet is to be the best during the act of lovemaking. To reach the peak with satisfaction and pleasure, adequate sexual stamina and power is necessary and also essential. However, unluckily, most men lack the ability to perform well throughout the process of coitus. Men who are suffering from the deficiency of sexual power are still disturbed. They cannot satisfy their partners and even themselves. This push these men's life going deep into a lot of troubles, both mentally issues and physically matters. Sometimes, in some cases, men even are unable to produce offsprings.

Here are some of the most common symptoms reflecting low sexual power and stamina:

• Ejaculation is earlier
• Duration of orgasm is a minimum
• Erection is insufficient
• Satisfaction is not gained
• Inability to perform fully

And here are some common causes of decreased sex stamina and power in men:

• Low testosterone level
• Low endurance level
• Premature ejaculation
• Impotency
• Ageing
• Distress and anxiety
• Prolonged illness, such as heart diseases, diabetes, etc.

The following would be what food to eat to increase sex power and foods for sex power that men should make use!

1. Onion: 

This is the very first out of good foods for sex power and stamina that I would like to introduce in this article and want you and my other readers to learn and make use as soon as possible for good!

Despite the onion breath, if you want to improve your sexual power, just go with onion for long!

Onions are aphrodisiac, making it useful in improving males' sex power and stamina fast and naturally. To make use of onion, you just need to feel white onion and fry it together with butter. You should consume this fried combination with one teaspoon of honey added to increase flavor. You will need to ensure that you will consume this on an empty stomach (make sure your stomach has been empty for at least 2 hours before consuming the fried butter – onion combination). This will surely help you deal with the issue of reduced sexual stamina and premature ejaculation. It is one of the great home remedies revealing what foods for sex to increase sex power and stamina in men.

2. Vanilla: 

Vanilla (Vanilla planifolia) was once banned by the Puritans as it provides great sexual stimulation. The name “vanilla” is actually originated from “little vagina” – the Latin meaning and as several people know, the Orchid family and its related plants; for example, vanilla, have very suggestive anatomically correct flowers in terms of sex.

You can make food dishes with more zest, such as vanilla and cinnamon but cloves, ginger, garlic, and cardamom — all of which are aphrodisiac and warming. In fact, this is also a great out of the foods for sex power people should know and try making use to improve sex life!

3. Oat Straw:

Oat Straw (Avena sativa) is relaxing, nutritive and warming. It has long been considered similar to a tonic that can help in aiding impotence, preventing premature ejaculation, improving sexual ability, and increasing libido. As it can help to nourish the nervous system, oat straw can make tactile sensations more pleasurable for both women and men. This is also a great food among the list of the best foods for sex power and stamina – a food that you should add to the list of the best foods for sex power if you really want to improve your sexual life and get permanent happiness.

4. Ginkgo:

Ginkgo (Ginkgo biloba) can help in relaxing blood vessels so that nutrients could be delivered throughout your body better. By improving the insufficiency of vascular, it can help to increase the body's blood flow to your penis. Ginkgo is actually one of the best kidneys tonic and rejuvenating supporter. In fact, this is among the best and most effective foods for sex power as well as the answer for the question of what could be added to the list of foods for sex power.

5. Almond: 

Contributing to my list of feisty foods today, almond has long been used aiming to increase the sexual passion, acting as a great sex booster, and supporting your fertility as well. Similar to asparagus (another food that is considered a “sexy food”), almond is very rich in nutrient and abundant in a lot of trace minerals that are essential for improving reproduction and sexual health, including selenium, zinc, and vitamin E.  In fact, according to a prestigious expert, zinc can help to boost libido and sexual desire effectively and quickly. Thus, this is also among the most interesting and good foods for sex power that can be added to the best foods for sex power diet and help men in the world achieve the greatest levels of sex drive without using any type of medications.

6. Seafood: 

Despite their slimy and slippery texture, oyster might be the most famous aphrodisiac out there. They are also among the best food sources of zinc – a libido-boosting substance. However, another kind of seafood can also work effectively as aphrodisiacs. Oily fish — similar to herring and wild salmon — contain a lot of essential nutrients which are essential for us to develop a healthy heart. Thus, seafood should be added to your daily diet to make it the best food diet for sex power that can help you increase sex drive and stamina fast and naturally! Actually, seafood is among the best foods for sex that you should consume on a regular basis for good!

7. Arugula: 

Since the first century, arugula has been heralded as an arousal booster. Nowadays, researchers revealed that the antioxidants and trace minerals jam-packed into dark, leafy vegetables, so consuming these foods are necessary and essential for improving your sexual health. This is because they may aid in blocking the absorption of some of the contaminants from your current living environment which can leave several negative impacts that affect your libido. In fact, this is one out of the best foods for sex drive and power that could be also added to the list of good foods for sex power and stamina for men.

8. Figs:

These fruits are very funny-shaped, and they have a long history of acting as a wonderful fertility booster, and they are considered as a great aphrodisiac as they are jam-packed with both insoluble and soluble fiber, which is essential for the health of heart. In addition, high-fiber foods can help your stomach filled up, not out, so it is much more easily to achieve sexy lines on the body. Therefore, it cannot be denied that fig is one of the best foods for sex power and stamina that can help to improve males’ life quality in general and sexual life as well as happiness in particular. However, fig is not very common and easy to find in many countries in the world, especially the ones out of the tropical areas, so you should not stop reading the article right here. There are actually a lot of foods for sex that will be exposed!

9. Citrus Fruits:

Every member of this tropical fruit family is very rich in vitamin C, antioxidants, and folic acid. All of these ingredients should be added according to my own feeling and craving. You should consume a romantic salad which includes a lot of citrus fruits, such as mandarin oranges or pink grapefruit, or even use the dressing made with lime and lemon.

This is in fact actually a wonderful out of the most effective foods for sex power so that people should never look down. To get success, you have to focus on the job, the duties…

10. Spinach

Because spinach is the rich source of magnesium that can help dilate blood vessels, so it is considered as one of the best foods for sex power. Eating spinach will allow you to get increased blood flow to the genitals, creating greater arousal for women and men as well. Similarly, some other green vegetables like broccoli, kale, cabbage, Brussels sprouts, and bok choy are good sources of a sex nutrient – folate. This is also among the most interesting and very affordable list of what food to eat to increase sex power – best foods for sex – so people should bring along with them to make use whenever and in anywhere they want.

11. Unsweetened Tea

The antioxidant catechin presented in tea could enhance blood flow throughout the human body for sex power as well as brain power. Actually, it increases memory, focus, and mood. In addition, a potent catechin, a compound named ECGC prevalent in the green tea is claimed to be able to boost fat burning. Those people who consume from 3 to 5 cups of tea per day for about 12 weeks might experience a 5% reduction in bodyweight. Therefore, it is recommended that people should drink fresh unsweetened green or black tea daily, both in hot or iced form in order to boost their libido. However, bottled tea does not provide people with the same benefits and it contains sugar. Getting too much sugar might result in the reduction of the body’s ability to produce endorphins, thereby leading to depression. Unsweetened tea is a good alternative to sugar-laden, high-calorie soft drinks or juices.

This is also one out of the best foods for sex power and stamina that a lot of men in the world love and have been making use because they know that tea is also among the powerful foods for sex drive they can ever find!

12. Strawberries

It is said that strawberries are sexy, and they are rich in antioxidants which can benefit the human arteries and heart. Hence, eating this fruit can help you achieve good circulation. And, good circulation is thought to be important for sexual functioning in men and women. Moreover, strawberries are also the rich source of vitamin C, which along with the presence of antioxidants, help in maintaining higher sperm counts in men. So, you should try dipping berries in the dark chocolate that includes methylxanthines to activate your libido naturally.