It’s completely normal. It’s also completely avoidable. And
it can be so much better.
Want to turn your sex life from something that gives you
anxiety into something that you confidently crave? Want to know that you can be
up for the challenge whenever it presents itself? Want to know that you will
forever be able to sexually provide for your partner?
No more having to rely on excuses like “Sorry, I guess I had
too much to drink”, “I’m just not in the mood tonight”, or “I came that quickly
because you just looked so damn sexy”.
It’s time to strengthen your penis for better sex, firmer
erections, and legendary lasting power between the sheets.
Before I get into the specific action steps that you can
start using today to strengthen your penis for better sex, you might be
wondering… is it even possible?
Is It Possible To Strengthen Your Penis?
Absolutely, yes, it is possible to strengthen your penis.
Depending on your unique genetic make up, your penis is made
up of anywhere from 30-60% what is known as smooth muscle tissue. And just like
other kinds of muscle tissue, it can grow (or shrink) depending on how you use
it. More on this soon…
Sharpen Your Own Sword
It’s never been easier to acquire over the counter
quick-fixes for semi-occasional erectile dysfunction. But avoid the
temptation!
Not only will you not strengthen your penis naturally… these
pills/herbs/supplements only make the problem worse- on multiple levels.
Mentally, the products may make you feel confident for a
brief period of time, but they’ll make you feel worse about yourself and your
ability to perform in the long-term because you will have used a crutch. You
won’t be building authentic confidence because the performance won’t have come
from you, but from the product.
On the physical level, pills and supplements have a tendency
to make you so (sometimes painfully) hard that you actually lose temporary
sensation in your penis to a large extent. I can’t attest to this personally
but I have had over a dozen clients complain that the pills actually made them
so hard that it hurt them so badly that they had to use ice packs to make their
erections go down. So stay away!
I have had countless clients annihilate difficulties
with erectile dysfunction and premature ejaculation with the exercises
you’re about to read about in this article. I repeat… if you only suffer from
intermittent erectile dysfunction, you do NOT need pills or supplements!
Sharpen your own sword and you’ll grow confidence the natural
way (by earning it!).
What You Need To Stop Doing
A lifetime of poor sexual conditioning has made your pelvic
floor muscles (and therefore your erections) weaker than they could be, and
your sexual awareness less than ideal.
With a few simple shifts in your lifestyle, you can go from
lacklustre to lasting longer (and stronger) than ever before.
1. Remove Stressors From Your Life
A stressed lifestyle hits you right where it hurts.
The raised cortisol levels in your body make your sex drive
drop like a rock, and it will be harder for you to be present when you are
sleeping with your partner.
Remove any and all stressors that you have control over in
your life.
Do you really need to be working those extra hours of
overtime? Are you sure you need to be loading up your body with coffee/energy
drinks/caffeine? Are there any extra responsibilities that you can politely
decline that are being thrown at you?
The more relaxed and balanced of a lifestyle you have, the
better you will feel overall, and the better you will perform sexually. Add
some infrequent intense workouts in the mix and your body and mind will thank
you for it.
(Side note: Remember… for less stress in your life overall,
you want more fun, play, and socializing, less grinding, hustling, and
overtime)
2. Stop Watching Porn
If you’ve read any of my articles in the past you know that
I’m a big fan of quitting (or severely limiting your exposure to) pornography.
Multiple studies have come out that document the fact that
excessive (or even moderate) porn usage negatively affects your erectile
strength and ability to become aroused with your significant other.
So if you really want to strengthen your penis, cut out the
porn, and over the course of the next few weeks you will see your erectile
strength increasing steadily.
3. Stop Racing Towards Ejaculation
Sometimes quickies are amazing, but if your method of
operation is to masturbate and race to ejaculation as quickly as possible then
you’re missing out on a lot of prime penis strengthening time.
I’ll go into depth regarding this near the end of the
article, but suffice it to say that if you make it over the five minute hump
then (as you will soon find out) it will be the fastest way to grow and
strengthen your penis (and therefore erections) available to you.
What You Need To Start Doing Mentally
1. Recognize Anxious Thoughts
Listen to your internal dialogue as you start to get
physical with your partner.
Do your thoughts leap to “I hope I’ll perform well this
time” or “Come on penis, get up!”?
If they do, then this internal battle is not helping your
little guy spring into action.
Remember, like a freight train that needs to gain momentum,
it takes everyone some time to become physically ready to have sex. Have
patience with yourself and focus on the sensations your body is feeling.
2. Name The Elephant In The Room
If erectile dysfunction (even infrequent E.D.) has been
a semi-consistent pattern for you, make sure that you let your partner in on
it.
It may be awkward the first time you bring it up, but
suffering in silence doesn’t help either one of you. In fact, many women will
assume that it might be because you don’t find them attractive in that moment-
so the quicker you can name the elephant in the room the better for both of
you.
3. Realize That Porn Has Misled You
People are generally aware of the level of trickery that
goes into major blockbuster Hollywood films (like Transformers), but what
people often don’t know is that porn is just as fake.
Having known several people who have worked in porn (on and
off the camera) I can assure you that the seemingly stallion-like men that
appear in porn don’t operate like that in real life. On a real porn set, the
performers stop and start frequently and can even edit several weeks of filming
into one scene.
So yes, it is entirely possible to last for hours on end.
But the expectation that you should be able to have sex four hours straight
without even temporary breaks throughout? Extremely unrealistic.
It’s completely natural to go partially soft during sex.
Don’t think that because the guys in porn (seem like they) don’t take breaks
that you shouldn’t be.
So remember to let go of the performance mindset. It’s okay to
go limp, it happens to everyone (and besides, your mouth and hands still work).
What You Need To Start Doing Physically
1. Kegels
Kegel exercises (flexing and holding the muscles that
stop the flow of urine – often referred to as the PC/pubococcygeus/pelvic floor
muscles) are a great way to begin reconnecting yourself with your genitals.
We are so disconnected from our sexuality and our penises in
our daily lives that even a few quick pulses can remind us that we are sexual
beings.
While simple kegel exercises won’t give you a six
pack in your pants, they are a great first step. Try these out for a couple of
weeks in increasing levels of difficulty (greater number of pulses, or longer
holds) and you’ll be on your way to a stronger and firmer erection in no time.
2. Power Kegels
To take your kegels up a notch, masturbate to arousal and
drape dry hand towels over your penis and do modified pull ups. Once this gets
easier, make the hand towels wet with water, and then graduate to small beach
towels after that. (Side note: for ease of implementation I have a client who
always keeps a few small washcloths in his shower so that he can soak them, do
a few sets of exercises, and then hang them up to dry in the shower.)
Do these exercises twice a week for separate sessions of ten
minutes and you will noticeably strengthen your penis within a few
weeks. Remember what I said earlier in the article? It’s a common misconception
that you can’t grow your penis naturally. While your penis isn’t entirely a
muscle, depending on your genetic make up, your penis is made up of somewhere
between 30-60% smooth muscle tissue and grows or shrinks depending on
how you use it.
And remember to take days off in between your kegel
sessions. Just like any other muscles on your body, the muscles of your pelvic
floor actually strengthen in days of rest (not during the exercises
themselves).
(If you want to go to the next level and learn how to fuck
like a rockstar on ecstasy, check out Supercharge Your Sex Life).
3. Masturbation Without Porn
To begin your reconnection with your cock, masturbate
without the use of porn. Porn is an external stimulus that takes your mind off
of the physical sensations you are feeling and into the realm of being an
observer. By cutting out porn and being pushed to use your imagination (you
know, like before porn existed at your finger tips) you will start to
re-sensitize to your body and your sexual arousal arch.
The more awareness you have of what your physical level of
arousal is the more control you will have over your erections and ejaculations
with your partner.
4. The “9-5 Technique”
This is by far the best exercise to strengthen your penis
while simultaneously upgrading your sexual stamina to master-level. This is
self-love on steroids.
Masturbate to arousal (without porn) and, on an internal
scale of 1 to 10, through the quickening and slowing down of your manual
stimulation you want to be rising and falling your sexual arousal between a 5
to a 9.
For simplicity’s sake let’s say that a 5 is where you are
still quite erect but your mind has calmed down quite a bit, and a 9 is nearing
the point of no return but staying a safe distance away from it so you can ease
back down to a 5.
You want to do this rising and falling pattern between 9 and
5 for sessions of greater than 20 minutes. It might sound like a lot, but I
promise that once you make it past the five minute mark it gets considerably
easier.
Have patience with yourself, and realize that with each
round of 9-5 that you do, you become more aware of your sexual arousal arch,
your penis gets stronger, and you gain more control over your ejaculatory
response… all of which equal you being a better love with greater sexual
stamina. You will even notice results with your partner after just one or two
sessions.
5. Deep Breathing
If you ever need to speed up your ejaculation, tense as many
of your major muscle groups as possible and hold your breath. If you ever want
to slow down and elongate your sexual session, relax your muscles and breathe
deeply into your belly.
Deep breathing is one of the fastest ways to gain more
control over your increasing sexual arousal. Consciously check in with your
body, breathe deeply into your belly, and relax your muscles while focusing all
of your energy on the sensations that your body is feeling.
Turns out the old “think of baseball” disassociation
technique doesn’t do much good after all!
Strengthen Your Penis For Better Sex: Lasting Longer and
Harder
Your penis is like a barometer for how confident you feel in
your life. If your sexual essence is soft and limp, then so is your drive in
other areas of your life. While the strength and stamina of your cock are far
from the only things that help you to be the best lover possible, it’s a
good place to start for your sexual confidence.
Put in the work, strengthen your penis naturally by
trying out a few of the exercises, and your partner will thank you. Or better yet,
check out this video course called Supercharge Your Sex Life that
helps you with all of the above (and a whole lot more!).
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